Turinabol has an anabolic rating of 53 and a very low androgenic rating of 6, giving it a favorable benefits-to-side-effects ratio.
At doses required for muscle mass and strength gains, androgenic side effects from Turinabol are nearly nonexistent, and estrogenic side effects are completely absent.
However, its anabolic effects are weaker than Dianabol, so higher doses are necessary to achieve significant results.
Due to its mild anabolic strength, Turinabol is primarily used by athletes and bodybuilders during cutting phases for fat loss and body fat reduction.
It is not well-suited for bulking or significant strength gains, as this would require very high doses.
Beginners can use it effectively during their first few cycles, benefiting from its low androgenic and estrogenic side effects.
The reason Turinabol is often considered a beginner’s steroid is due to its mild side effect profile.
However, a disadvantage is its lower cost-effectiveness compared to Dianabol; Dbol is often regarded as providing the “best bang for your buck,” despite its greater side effects.
Medical Turinabol Dosage
While there is no official literature on medical Turinabol doses, it has been found that prescribed doses for male patients typically range from 5 to 10mg daily.
The typical prescribed Turinabol dosage for female patients ranges from 1 to 2.5mg per day.
Beginner, Intermediate, and Advanced Turinabol Dosages
Depending on individual goals, beginners can comfortably take 15-30mg of Turinabol per day, though dramatic gains should not be expected at this low dosage.
However, it will produce steady gains in lean muscle mass with a very low incidence of androgenic side effects (unless one is highly sensitive).
Intermediate users can experience significant strength and muscle mass gains with 30-50mg per day, while still facing a low risk of androgenic side effects.
Advanced users may take 50-80mg or more per day for more dramatic effects, but the risk of side effects increases with higher doses.
Most will find satisfactory results at 50mg per day, while doses under 40mg are better suited for preserving lean body mass during fat loss or cutting phases.
It is documented that the East German weightlifting team used 10g of Turinabol per year (about 27mg per day), while East German track and field athletes took less than 730mg per year (about 2mg per day).
Turinabol Dosage for Women
For bodybuilding and athletic purposes, a suitable Turinabol dosage for women is 5-10mg per day.
With an androgenic rating of 6, it is considered one of the more suitable anabolic steroids for women.
Because it is very weakly androgenic, female Turinabol users can experience significant strength and physique changes with little to no androgenic side effects.
However, doses exceeding 10mg per day can cause virilization side effects in women, and many East German female Olympic athletes were administered much higher doses (15-35mg per day), which ultimately led to problematic virilizing effects.
Proper Turinabol Administration and Timing
Turinabol has a half-life of 16 hours, which is quite long for an oral anabolic steroid, especially compared to Dianabol’s 4.5-6 hours.
Because of this, it is not necessary to split the daily Turinabol dosage throughout the day.
Most users can administer the full daily dose upon waking in the morning without any issues.
If one wishes to split the dosage, it can be divided into two administrations: half in the morning and the other half in the evening. There is no need to split it more than twice a day.
Expectations and Results from a Turinabol Cycle
Turinabol provides steady, quality gains in lean mass over time, without water weight, bloating, or fat gain.
This is because Turinabol cannot bind with the aromatase enzyme, resulting in zero estrogenic effects.
Furthermore, with a very weak androgenic rating of 6, doses can be increased with less risk of side effects compared to other anabolic steroids.
For this reason, Turinabol is used not only in bodybuilding but also by speed-focused athletes like sprinters and boxers.
